Fitness

Ashley Fowler nominated for Lifeguard of the Year

September 17, 2019 ITG 0

By Steve Panetta In 2018, the American Pool National Lifeguard of the Year was Big Canoe’s Michael Davis. This year, Ashley Fowler has been nominated for the award. The nomination form, submitted by Regional Director […]

Fitness

Zumba your way to fun and fitness

August 20, 2019 ITG 0

Zumba. Just the word sounds like fun. But, what is it? Zumba is an exercise fitness program that combines fast and slow rhythms, that means music, to tone and sculpt the body. It’s a little […]

Fitness

No more gloom at our newly renovated natatorium

August 20, 2019 ITG 0

Information submitted by Steve Panetta On dark and gloomy days, the natatorium at the Wellness Center wasn’t the cheeriest place around. The pool has recently been re-plastered since that chore hadn’t happened since 2000. The […]

Fitness

Easy exercise for those who might need it most

August 20, 2019 ITG 0

Are you recovering from a medical procedure or ailment and need a little encouragement to get moving again? There’s help at hand! Exercise 101 and 201 at the Wellness Center are classes that promote fitness […]

Fitness

Shirley Ralston takes a stand, and is proud of it

July 24, 2019 ITG 0

By Steve Panetta It was January 2018 when Terence Griggs began instructing Exercise 101 on Wednesday afternoons. That’s when Shirley Ralston began attending. “I had very little strength in my arms and legs and didn’t […]