Fitness

‘My Clubhouse Experience’

December 12, 2017 ITG 0

“I recently had the opportunity to assist the Clubhouse staff. What I discovered in a four hour shift is described as poetically as I could construct, because simply put, this staff deserves flowing praise.” Steve […]

Fitness

Zumba is back!

December 12, 2017 ITG 0

By Steve Panetta The Fitness Center is thrilled to offer Zumba again! The classes will be taught by Kate Featherstone-Holder. Kate has been instructing Zumba since 2009 and holds a certification in “Basic Steps Level […]

Fitness

Shining the fitness spotlight on Yoko Holcombe

December 12, 2017 ITG 0

By Steve Panetta Yoko Holcombe has been a shining star at the Fitness Center since 2002. She teaches seven aerobics classes weekly, including cardio sculpt and flexibility, low impact aerobic, and water exercise classes. When […]

Fitness

Yoga is the gift that keeps giving

July 19, 2017 ITG 0

The Beginners Yoga series focuses on foundational techniques for a safe and fulfilling yoga practice. Elizabeth Devereux has 26 years of training and work in the field of complementary health. She teaches yoga at the Fitness […]

Fitness

A garden of peace flourishes on Gentle Dove Walk

June 15, 2017 ITG 0

Information submitted by Ardsley Ames   Tai chi is an ancient Chinese art which was first developed for self-defense, but has since become a graceful form of exercise that reduces stress and anxiety while promoting […]

Fitness

Need a little latitude adjustment?

June 15, 2017 ITG 0

The Swim Club will swing with a decidedly beachy beat on Sunday afternoons when Atlanta’s fabulous Latitude Adjustment Steel Drum Band brings the sounds of the tropics to our sandy lake shore. Pounding out a […]