Fitness

Yoga is the gift that keeps giving

July 19, 2017 ITG 0

The Beginners Yoga series focuses on foundational techniques for a safe and fulfilling yoga practice. Elizabeth Devereux has 26 years of training and work in the field of complementary health. She teaches yoga at the Fitness […]

Fitness

A garden of peace flourishes on Gentle Dove Walk

June 15, 2017 ITG 0

Information submitted by Ardsley Ames   Tai chi is an ancient Chinese art which was first developed for self-defense, but has since become a graceful form of exercise that reduces stress and anxiety while promoting […]

Fitness

Need a little latitude adjustment?

June 15, 2017 ITG 0

The Swim Club will swing with a decidedly beachy beat on Sunday afternoons when Atlanta’s fabulous Latitude Adjustment Steel Drum Band brings the sounds of the tropics to our sandy lake shore. Pounding out a […]

Fitness

‘Last one in is a rotten egg!’

April 26, 2017 ITG 0

Information submitted by Steve Panetta You can bet kids will be stacked like sardines waiting for the Swim Club pool to open on May 27. With eyes big as Moon Pies, they’ve been watching the […]

Fitness

Group Fitness Classes

April 26, 2017 ITG 0

Boot Camp – This no nonsense approach to the basics of fitness focuses on strength, balance, cardiovascular endurance and coordination. This is an intermediate to advanced class. The Friday 9 a.m. class is a more […]