Fitness

A new you! Ten ways to detoxify your body

February 8, 2018 ITG 0

By Steve Panetta Did you know that in just 90 days you can change the makeup of your liver, skin, lungs, taste buds, digestive tract and more? First and foremost, the foods and beverages, you […]

Fitness

Gentle yoga for every body, especially beginners

February 8, 2018 ITG 0

By Steve Panetta The preventative and therapeutic benefits of yoga are widely recognized worldwide by traditional medical and scientific establishments. It’s estimated that over 30 million people in the U.S. practice yoga for its overall […]

Fitness

Resolve for a new you this year

February 8, 2018 ITG 0

By Steve Panetta It’s another new year. Is this the year you finally improve your health, get back into shape, and improve your quality of life? Keep this in mind – it takes strength to […]

Fitness

Starting a new exercise program?

February 8, 2018 ITG 0

By Steve Panetta Exercise 101 at the Fitness Center is a class designed for the individual who hasn’t exercised in a while or is recovering from an injury or procedure. It’s an exercise class that […]

Fitness

Pounce and bounce your way to fitness and fun

February 8, 2018 ITG 0

By Steve Panetta On Sunday, February 4 at 4:00 p.m., the Big Canoe Fitness Center is excited to offer “Intro to Bounce,” an excellent new exercise class performed while wearing “bounce boots.” This fun and […]

Fitness

Make this the year you get in shape

January 9, 2018 ITG 0

Even the treadmills at the Fitness Center were decorated with festive green balls for the holidays. The frames were a perch for the recently purchased exercise balls making their way to the aerobic studio. As […]

Fitness

‘My Clubhouse Experience’

December 12, 2017 ITG 0

“I recently had the opportunity to assist the Clubhouse staff. What I discovered in a four hour shift is described as poetically as I could construct, because simply put, this staff deserves flowing praise.” Steve […]

Fitness

Zumba is back!

December 12, 2017 ITG 0

By Steve Panetta The Fitness Center is thrilled to offer Zumba again! The classes will be taught by Kate Featherstone-Holder. Kate has been instructing Zumba since 2009 and holds a certification in “Basic Steps Level […]