Fitness

Golf fitness conditioning offered at the Wellness Center

March 30, 2019 ITG 0

Information submitted by Steve Panetta Join other golfers at the Wellness Center for a gentle dynamic golf-specific energizing warm-up, followed by a series of core, balance, flexibility, strengthening and low-impact exercises designed to enhance both […]

Fitness

Just for you, a ‘healthy beginning’

March 30, 2019 ITG 0

By Steve Panetta Due to the increasing popularity of Exercise 101 and 201, the Wellness Center is pleased to announce the addition of “Healthy Beginning,” a 45-minute class designed with the beginner in mind. This […]

Fitness

What have you got to lose? Weight, maybe?

February 25, 2019 ITG 0

Information submitted by Steve Panetta Okay, it’s been a month since you made that resolution to lose weight in the coming year. We all need help when trying to reduce a size or two, and […]

Fitness

Say goodbye to kinks with a massage by Tracey

January 10, 2019 ITG 0

Information submitted by Tracey Long Is this the year you vow to finally get the kinks out of your life, specifically your body? Meet Tracey Long, one of the massage therapists at the Wellness Center. […]

Fitness

‘New Year, New You,’ sound familiar?

January 10, 2019 ITG 0

By Steve Panetta It’s never too late to start an exercise program. We’re not talking about becoming a body builder, just becoming strong enough to carry the groceries, lift your grandchildren or heave-ho your suitcases. […]